CELLULAR HYPERTROPHY & MACRO FUEL
EVIDENCE-BASED HYPERTROPHY NUTRITION
Protein timing, amino acid distribution, and clean carbohydrate partitioning to fuel intense resistance training and recover faster.
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Optimal Protein (1.8-2.2g/kg)
Maintain a positive nitrogen balance by distributing 25-40g high-quality protein containing at least 2.5-3g leucine across 3-5 daily feeding intervals.
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Glycogen Fueling (3-6g/kg)
Carbohydrates spare amino acids from gluconeogenesis and restore intramuscular glycogen depleted during demanding dumbbell and free-weight sessions.
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Essential Fatty Acids (0.8-1g/kg)
Essential for endocrine regulation, androgen receptor sensitivity, and systemic joint lubrication under heavy compound resistance loads.
CALCULATE YOUR CUSTOM MACROS IN REAL-TIME
Launch the interactive nutrition engine on the homepage to instantly calibrate grams of protein, carbs, and fats based on your body weight.
CALCULATE MACROS IN APP restaurant